Agility

Bringing Wellness to You.

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  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Tai Chi and Qi Gong Basics
    Tai Chi and Qi Gong Basics
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    Teacher Matthew Cohen
    Duration 40 minutes
    Level All Levels

    Tai Chi is an ancient Chinese art that can help you achieve greater strength, agility, and power. Qi Gong (chee-gong) is a centuries-old Chinese health...

  • Tai Chi for Beginners
    Tai Chi for Beginners
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    Teacher William C.C. Chen
    Duration 36 minutes
    Level All Levels

    The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in...

  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels

    A full-length bellydance class that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the glutes, thighs, core,...

  • Belly Dance Power
    Belly Dance Power
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    Teacher Gillian Cofsky
    Duration 31 minutes
    Level Moderate

    Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and...

  • Belly Dance Express
    Belly Dance Express
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    Teacher Gillian Cofsky
    Duration 15 minutes
    Level Moderate

    Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together...