Abdominals

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  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Creative Core Abs
    Creative Core Abs
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    Teacher Shiva Rea
    Duration 37 minutes
    Level Intermediate

    Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Deep Core Strengthening Yoga Class
    Deep Core Strengthening Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 44 minutes
    Level All Levels

    Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative...