Abdominal Muscles

Mind Body Wellness.

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  • Core Kundalini
    Core Kundalini
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    Teacher Gloria Latham
    Duration 28 minutes
    Level Moderate

    Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham....

  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Prenatal Abdominal Toning
    Prenatal Abdominal Toning
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    Teacher Ariel Pavic
    Duration 5 minutes
    Level All Levels

    This gentle toning, strengthening and stretching will keep the abdominal muscles more elastic. Done regularly during pregnancy, it can help accelerate...

  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner

    This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners...