Light-Hearted Vinyasa Flow
Teacher Sheryl Light
Duration 61 minutes
Level Moderate
RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...






East Side Yoga Studio
Marma Flow
Teacher Coco Finaldi
Duration 64 minutes
Level Intermediate
In this live flow class, Coco Finaldi explores the concept of marmas in a steadfast, challenging class. The pace is good and works up a nice sweat.
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