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- Saraswati Shift
Teacher Mary Dana Abbott
Duration 61 minutes
Calling on our bodies and breath to awaken our inner wisdom and guide, this Lotus Flow class with Mary Dana Abbott focuses on transitions that allow...
- Travel Warrior: Anxiety and Spinal Tension Release
Teacher Kreg Weiss, B HKin
Duration 9 minutes
An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....
- Power Yoga for Happiness: Goin' Big
Teacher Eoin Finn
Duration 85 minutes
Eoin Finn, from his dvd series Power Yoga for Happiness, leads you through a routine that effectively increases your fitness level, flexibility, and...
- InnerYoga for Detoxing the Body and Mind
Teacher Dina Amsterdam
Duration 44 minutes
Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...
- Fluid Strength and Tone
Teacher Kevan Gale
Duration 60 minutes
Intelligent by Design, Fluid by Nature
Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....
- Gratitude = Alchemy
Teacher Ashleigh Sergeant, Siri Peterson
Duration 97 minutes
This strong level 2 class co-taught by Ashleigh Sergeant and Siri Peterson at Abhaya Studio in Brooklyn, focuses on drawing from your past to propel...
- Eat your Way to Great Digestion
Teacher Sara Gebriel
Duration 11 minutes
Level All Levels
Sara Gebriel discusses tips plus therapeutic foods and strategies to support strong digestion. Excellent for those with digestive problems, or wanting...