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  • Kids Yoga: I Can Do Yoga Level 1
    Kids Yoga: I Can Do Yoga Level 1
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    Teacher Rana Kirkland
    Duration 24 minutes
    Level All Levels
    Views 14114

    Enjoy this fun, and safe class with Rana Kirkland while learning stretching, breathing, balance and focusing energy. Set in a charming, animated fantasy...

  • Twist Your Way to Bliss
    Twist Your Way to Bliss
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    Teacher Cameron Gilley
    Duration 22 minutes
    Level All Levels
    Views 28971

    A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning...

  • Pilates Inspired Core Workout
    Pilates Inspired Core Workout
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    Teacher Rachel Wainwright
    Duration 30 minutes
    Level All Levels
    Views 20911

    This is a energetic, flowing and effective pilates inspired workout  with Rachel Wainright is designed to strengthen & lengthen your...

  • Yoga on the Edge: Sunrise
    Yoga on the Edge: Sunrise
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    Teacher Sara Ivanhoe
    Duration 60 minutes
    Level All Levels
    Views 10341

    This yoga class from Sara Ivanhoe's DVD, 'Yoga on the Edge', is a challenging yoga workout with a variety of postures that energize and inspire you...

  • Fad Diets
    Fad Diets
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels
    Views 3847

    Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging....

  • Core Fusion: Thighs and Glutes
    Core Fusion: Thighs and Glutes
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 40 minutes
    Level All Levels
    Views 13587

    A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” Led by...

  • Hatha for Peace and Clarity semperviva
    Hatha for Peace and Clarity
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    Studiosemperviva
    Teacher Cameron Gilley
    Duration 70 minutes
    Level Moderate
    Views 15246

    In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This...