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- Core Strength Flow 30 Minute Series
Teacher Nicki Doane
Duration 35 minutes
Flow through a 30 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...
- Water: Hip Openers to Set You Free
Teacher Desiree Rumbaugh
Duration 90 minutes
Step into the flow with soothing hip openers and you will leave with more energy than you began with. This live class with Desiree Rumbaugh, filmed at...
- Flight School
Teacher Raghunath .
Duration 109 minutes
Raghunath Cappo is a professor of flight, and Flight School is his wildly popular NYC based anti-gravity workshop for bona fide asana geeks. Arm-balancing...
- Advanced Backbends: King Pigeon Series
Teacher David Magone
Duration 46 minutes
In this advanced PranaVayu Yoga practice with David Magone, David guides you through a series of advanced backbends, specifically the King Pigeon Series.
- Lotus Living Ayurveda: Burning Through Kapha
Teacher Alison Cramer
Duration 21 minutes
For those days when you are having trouble getting started, and your body or mind feels heavy, stuck, or sluggish, let Alison Cramer lead you in this...
- Prana Flow: Energetic Vinyasa
Teacher Shiva Rea
Duration 95 minutes
In this live class with Shiva Rea from the Wanderlust Festival in Colorado, experience the power of the five movements of prana underlying all of creation...
- Step by Step Tai Chi
Teacher Tiffany Chen
Duration 62 minutes
Level All Levels
International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise...