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  • Exploring the Lotus eastsideyogastudio
    Exploring the Lotus
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    Studioeastsideyogastudio
    Teacher Coco Finaldi
    Duration 75 minutes
    Level Intermediate
    Views 6913

    The lotus is a symbol for growth, grace and self transformation. This sequence with Coco Finaldi is designed to build heat and prepare the body and...

  • Kundalini Yoga for Your Power Center
    Kundalini Yoga for Your Power Center
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    Teacher Lindsey Lewis
    Duration 41 minutes
    Level Moderate
    Views 15502

    Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...

  • Zen Meditation pranayogacollege
    Zen Meditation
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    Studiopranayogacollege
    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels
    Views 11413

    To know what you are, find out what you are not. Zen - a gateway to freedom, where knowing replaces understanding and where both past and future merge...

  • Pilates on the Stability Ball
    Pilates on the Stability Ball
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    Teacher Amy Brown
    Duration 22 minutes
    Level All Levels
    Views 9545

    Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist,...

  • Lung Support in Autumn
    Lung Support in Autumn
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels
    Views 3577

    An overview of the role of the Lungs in both western medicine and TCM with Miranda Wiley, with nutritional and lifestyle tips to support lung heath....

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate
    Views 29770

    This fiery dynamic Core Flow sequence with Meghan Currie will energize and strengthen the whole body and get the internal heater fired up. This class...

  • Yoga for Hip and Hamstring Flexibility pranavayuyoga
    Yoga for Hip and Hamstring Flexibility
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate
    Views 23592

    Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided...