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- Fluid Power Vinyasa
Teacher Doug Swenson
Duration 87 minutes
This class with Doug Swenson is a holistic blend of challenging and easier yoga asana, woven together with unique vinyasa. Students will be given...
- Dynamic Stabilization Pilates on the Foam Roller
Teacher Anita Seiz
Duration 25 minutes
Level All Levels
Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...
- Prepare for Your Flight: Arm Balance Prep Flow
Teacher Andrea Marcum
Duration 45 minutes
This Marcum Method flow with Andrea Marcum is designed to prepare you for arm balances. This all levels class provides advanced students familiarity...
- Peaceful Warrior Yoga: Heartful Flow
Teacher Pedro Franco
Duration 55 minutes
Pedro Franco brings a fusion of yoga with capoeira for dynamic balance, fusion with Qigong for vital energy enhancing. This is a vigorous class...