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- Clearing Out the Kinks Hatha Yoga
Teacher Kreg Weiss, B HKin
Duration 50 minutes
Enjoy some time out with Kreg Weiss by exploring where you may have physical and energetic resistance. This hatha yoga practice takes an organic...
- Namaste: Exalted Warrior
Teacher Michelle Trantina, Kate Potter
Duration 24 minutes
Kate Potter guides us in this dynamic Exalted Warrior sequence. You will begin this Hatha Vinyasa flow with gentle poses to warm up your body....
- Wisdom Warriors: Standing Poses, Inversions, Forward Bends
Teacher Desiree Rumbaugh
Duration 38 minutes
In this Wisdom Warriors series, Desiree Rumbaugh explores Inner strengh. Learn how to find your inner strength with standing poses, forward bends...
- Fletcher Pilates: Bring Flow to Matwork
Teacher Johanna Dalgleish
Duration 48 minutes
Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body,...
- Fluid Power Vinyasa
Teacher Doug Swenson
Duration 87 minutes
This class with Doug Swenson is a holistic blend of challenging and easier yoga asana, woven together with unique vinyasa. Students will be given...