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  • Standing Poses for Spinal Health shaktiyogashala
    Standing Poses for Spinal Health
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    Studioshaktiyogashala
    Teacher Ashleigh Sergeant
    Duration 29 minutes
    Level All Levels
    Views 10744

    This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect...

  • Clearing Out the Kinks Hatha Yoga
    Clearing Out the Kinks Hatha Yoga
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    Teacher Kreg Weiss, B HKin
    Duration 50 minutes
    Level Moderate
    Views 9768

    Enjoy some time out with Kreg Weiss by exploring where you may have physical and energetic resistance. This hatha yoga practice takes an organic...

  • Namaste: Exalted Warrior
    Namaste: Exalted Warrior
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner
    Views 11601

    Kate Potter guides us in this dynamic Exalted Warrior sequence. You will begin this Hatha Vinyasa flow with gentle poses to warm up your body....

  • Wisdom Warriors: Standing Poses, Inversions, Forward Bends
    Wisdom Warriors: Standing Poses, Inversions, Forward Bends
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    Teacher Desiree Rumbaugh
    Duration 38 minutes
    Level Intermediate
    Views 7537

    In this Wisdom Warriors series, Desiree Rumbaugh explores Inner strengh. Learn how to find your inner strength with standing poses, forward bends...

  • Fletcher Pilates: Bring Flow to Matwork
    Fletcher Pilates: Bring Flow to Matwork
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    Teacher Johanna Dalgleish
    Duration 48 minutes
    Level Moderate
    Views 5602

    Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body,...

  • Making Backbending and Finishing Poses Feel Right hanuman
    Making Backbending and Finishing Poses Feel Right
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    Studiohanuman
    Teacher Richard Freeman
    Duration 83 minutes
    Level All Levels
    Views 5877

    Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with...

  • Fluid Power Vinyasa
    Fluid Power Vinyasa
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    Teacher Doug Swenson
    Duration 87 minutes
    Level Advanced
    Views 8246

    This class with Doug Swenson is a holistic blend of challenging and easier yoga asana, woven together with unique vinyasa. Students will be given...