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Life In Balance.

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  • A Practice to Support Moms
    A Practice to Support Moms
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    Teacher Danielle Mika Nagel
    Duration 24 minutes
    Level All Levels
    Views 4154

    Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There...

  • Strong Mama Flow
    Strong Mama Flow
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    Teacher Janet Stone
    Duration 17 minutes
    Level Moderate
    Views 5123

    Janet Stone guides you through a short class designed for Mamma's with limited time. This class features heart openers, twists and front body...

  • Yoga Break for Super Moms
    Yoga Break for Super Moms
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    Teacher Desiree Rumbaugh
    Duration 23 minutes
    Level Intermediate
    Views 6760

    Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel...

  • Namaste: Firebird
    Namaste: Firebird
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner
    Views 6911

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Gentle Prenatal Flow
    Gentle Prenatal Flow
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    Teacher Jennifer (Wolfe) More
    Duration 39 minutes
    Level Beginner
    Views 2450

    In this Gentle Prenatal Flow yoga class, Jennifer Wolfe More guides you through a calming practice, helping you to get in touch with your changing...

  • Ignited Vinyasa hanuman
    Ignited Vinyasa
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    Studiohanuman
    Teacher Gina Caputo
    Duration 108 minutes
    Level Intermediate
    Views 4826

    Gina Caputo leads this live spirited class, Ignited Vinyasa, at Hanuman Festival. As Ralph Waldo Emerson said, “What lies behind us...

  • 2nd Chakra for Passion and Creativity semperviva
    2nd Chakra for Passion and Creativity
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    Studiosemperviva
    Teacher Gloria Latham
    Duration 28 minutes
    Level Moderate
    Views 6053

    Semperviva's Gloria Latham leads this powerful Kundalini class which focuses on your 2nd Chakra, your centre of creativity. Close your eyes in...