I am so thankful for the speed of this class. I'm still fairly new and this is perfectly slow enough for me to really know what I'm supposed to be feeling. Awesome.

about a month ago

his voice is like honey. this class is great. nice core work mixed with stretching. loved it!

3 months ago

This was a solid, challenging class. It moves relatively slow and is more pilates than yoga.

6 months ago in los angeles, US

Aloha, I really enjoyed the workout, it was effective, slow & precise. Slower movements make the muscles work harder :-) Nico's instruction is great! From the leg circles on, I found the music to be a bit creepy ~ down...Any chance you can change the music?

7 months ago in Koloa, US

Hi Sue: Thanks for your kind words. Answering to your question regarding how often to do this class I believe it all depends on what you are looking for. In general having a varied practice of different styles and intensities keeps the body receptive and the mind alert to what's coming next. However, if you have a specific area to develop is good to choose practices that target your needs. Does that makes sense? Maybe try this class a few times a week and combine it with other style that complements it. All the best, n

7 months ago

Love this class! I've done it only twice so far but I've never looked forward to getting back to the mat as I have with this class. For me, Nico's instruction is so steady, precise and easy to follow, that it immediately puts me at ease and I don't feel hurried or have a need to do more than I can at any moment during the class. I do have a question Nico.....I'm working on trying to strengthen my back. How many times a week do you recommend doing this class so I don't over do it. I would love to do this class everyday but I'm afraid that my be pushing it. I would love to see more classes from you and I look forward to trying out your other classes! thanks! ;-)

about 7 months ago

many thanks Nico - brilliant class!

11 months ago in Newcastle upon Tyne, GB

i agree with sstocks. this was more like regular mat pilates in slow motion, rather than an actual combination of yoga and pilates. some of the poses are challenging, but i found it to be really boring.

about a year ago in Los Angeles, US

Great and Challenging work out.

about a year ago in cleveland, US

I really appreciate the clear instruction and demonstration of each move. I also really like learning how to breath with each exercise. As someone who likes to do both pilates and yoga, this class is a great combination for me.Thank you

2 years ago in leonia, US

Expecting this to be a little more yoga and not so much like a regular mat pilates class just in slow motion.
Somewhat disappointed, but excellent workout.

2 years ago in Warrenton, US

This is an excellent and rejuvinating workout. Nico has a great way of walking you through the different poses and has created a class that you can intensify as you move forward.

2 years ago in Indianapolis, US