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Toes to Head Warm-Up (Sample)

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Teacher - Anita SeizBook This Teacher

Anita Seiz

Location:  Vancouver, CA

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...

Description

Toes to Head Warm-Up

Duration: 10 minutes
Level: All Levels
Views: 13612

This short Pilates warm up from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s. Incorporates hands on self-massage.

Tags: Pilates, core, flow, tone, short, toning, core toning, class, video, anita seiz, warm-up, head, toe, massage, preparation, 100's