Browse Videos By
Description
Duration: 15 minutes
Level: Beginner
Views: 4590
This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners with some Pilates experience. Use it as a warm up for a Yoga practice, a challenging day, or as an end of a long day-last minute core experience.
Teacher - Nico Luce
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I...
I love your website
and recommend it to people all the time. Thanks for existing! I have a busy
schedule - I am in nursing school, so the classes are perfect for me and I
can take care of myself.
Comments (7)
juliew
Posted on June 17, 2010 at 7:30 am
Nice ab workout for someone with just a few minutes to spare.
llange
Posted on March 16, 2010 at 11:14 am
Really enjoyed this class, however would love more repeated instruction during the movement. Especially since you are on the ground and it's hard in pilates to look at the screen. For people who are new to this class it would be helpful!
badkitten
Posted on February 20, 2010 at 6:16 pm
A great quickie.
fuzzarelly
Posted on February 12, 2010 at 10:28 pm
good strong fun
pea
Posted on October 21, 2009 at 4:39 pm
awesome! a great 15 min workout.
luvina
Posted on October 8, 2009 at 2:49 pm
Worth every minute! Great for the abs and for knowing I did exercise instead of quitting. In my body practice doing 15minutes concentrating in a particular muscle zone is gold. More of these short seesions.
loralea
Posted on June 6, 2009 at 6:35 pm
Great practice for a busy life. I really appreciated him starting off with spine imprinting exercises, important for keeping the lower back safe and the abdominal muscles properly engaged.
Sign in to add a comment.