Hi Shay, Not something we've tried yet, but thanks for...
2 hours ago in Vancouver, CA
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 15 minutes
Level: Beginner
Views: 15862
This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners with some Pilates experience. Use it as a warm up for a Yoga practice, a challenging day, or as an end of a long day-last minute core experience.
Tags: Pilates, Wellness, core, Posture, flexibility, tone, strengthen, healthy spine, healthy back, nico luce, pilates workout, pilates lesson, pilates exercise, abdominal muscles
I am thoroughly enjoying all of the practices. Thank you
for creating such a wonderful site - how wonderful to have quality
practices right at my computer whenever I would like to do them....
thedancelady
Good core workout some of it a bit strong for an 'old girl' like me but I hung on in there, the length of workout was also good under the circumstances.
3 weeks ago in Cape Town, ZA
mrenkow
Good, quick beginner level class. Perfect if you want to do something, but have limited time.
4 months ago in los angeles, US
cmartinez1584
As a Pilates instructor, I loved the attention to form. As a student, I got a great workout! Perfect for working out in a hurry. Thanks Nico!
about 5 months ago
mgerein
Great starting video for those just returning after an injury and approaching wellness.
6 months ago in Colorado Springs, US
kauthon
Really good exercise for the beginner. My abs are starting to get stronger.
about 6 months ago
d3222e
I am having problems loading the video.
about 10 months ago in Tokyo, JP
juliew
Nice ab workout for someone with just a few minutes to spare.
2 years ago in Puyallup, US
llange
Really enjoyed this class, however would love more repeated instruction during the movement. Especially since you are on the ground and it's hard in pilates to look at the screen. For people who are new to this class it would be helpful!
2 years ago in Philadelphia, US
badkitten
A great quickie.
2 years ago in Vancouver, CA
fuzzarelly
good strong fun
2 years ago in Brisbane, AU
pea
awesome! a great 15 min workout.
about 2 years ago in Vancouver, CA
Luvina
Worth every minute! Great for the abs and for knowing I did exercise instead of quitting. In my body practice doing 15minutes concentrating in a particular muscle zone is gold. More of these short seesions.
about 2 years ago in Mexico city, MX