Such a good class - thank you so much...
about 30 minutes ago in Auckland, NZ
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Description
Duration: 15 minutesEmbed Video
Level: Beginner
Views: 26468
This Pilates "quickie" with Nico Luce is a fast paced, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners with some Pilates experience. Use it as a warm up for a Yoga practice, a challenging day, or as an end of a long day-last minute core experience.
Tags: Pilates, Wellness, core, Posture, flexibility, tone, strengthen, healthy spine, healthy back, nico luce, pilates workout, pilates lesson, pilates exercise, abdominal muscles, Short Pilates Class
Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Comments and Questions for the Teacher (18)
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Oh my gosh! I visited your sites and I was absolutely amazed! I really love the atmosphere that the sites give.... The pictures are calming, as is the music. I think that the idea of being able...
Hi! I LOVE MY YOGA ONLINE. I live on a small island in Mexico and having yoga at my fingertips has been like a dream. Thank you so much! You guys are doing a great job namaste
ElizaRogers
Hi @lgodfreysmith,
We've checked out this great little video and it all appears to be in sync on our end.
Hope you enjoy it,
Namaste,
Eliza & the MYO team
about 3 months ago in Vancouver, CA
lgodfreysmith
This was a great little pilates workout, but I found that the sound wouldn't sync with the video!
about 3 months ago
kat2012
Core strength short pilates moves
about 6 months ago
kat2012
Quick pick me up just as it says on the tin. Like Nico
about 6 months ago
Jgfrech
Awesome... 15mins.... No excuses now!
about a year ago in Toronto, CA
thedancelady
Good core workout some of it a bit strong for an 'old girl' like me but I hung on in there, the length of workout was also good under the circumstances.
about a year ago in Cape Town, ZA
mrenkow
Good, quick beginner level class. Perfect if you want to do something, but have limited time.
2 years ago in los angeles, US
cmartinez1584
As a Pilates instructor, I loved the attention to form. As a student, I got a great workout! Perfect for working out in a hurry. Thanks Nico!
2 years ago in Albuquerque, US
mgerein
Great starting video for those just returning after an injury and approaching wellness.
2 years ago in North Vancouver, CA
kauthon
Really good exercise for the beginner. My abs are starting to get stronger.
2 years ago
d3222e
I am having problems loading the video.
about 2 years ago in Tokyo, JP
juliew
Nice ab workout for someone with just a few minutes to spare.
3 years ago in Puyallup, US