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Short Pilates Class (Sample)Buy This Video
Duration: 15 minutesEmbed Video
This Pilates "quickie" with Nico Luce is a fast paced, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners with some Pilates experience. Use it as a warm up for a Yoga practice, a challenging day, or as an end of a long day-last minute core experience.
Tags: Pilates, Wellness, core, Posture, flexibility, tone, strengthen, healthy spine, healthy back, nico luce, pilates workout, pilates lesson, pilates exercise, abdominal muscles, Short Pilates Class
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