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Pilates with a Focus on Core and Arm Toning (Sample)

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Teacher - Anita SeizBook This Teacher

Anita Seiz

Location:  Vancouver, CA

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...

Description

Pilates with a Focus on Core and Arm Toning

Duration: 15 minutes
Level: Intermediate
Views: 33594

Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar bones and shoulder blades for efficient arm movement. The result – long, gracefully toned arms. This class is great for upper body and core work. Note - Be careful if you have shoulder or wrist strains or injuries.

Tags: Pilates, Core Workout, core, Tone and Tighten, Strength, Abdominals, Core Muscles, Posture, Tone Muscles, arm, flexibility, tone, healthy spine, anita seiz