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PILATES TIP: Preventing Neck Strain (Sample)

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Teacher - Anita SeizBook This Teacher

Anita Seiz

Location:  Vancouver, CA

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...

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PILATES TIP: Preventing Neck Strain

Duration: 2 minutes
Level: All Levels
Views: 5917

Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.

Tags: Beginner, Pilates, Pilates Tips, Anatomy, alignment, healthy spine, anita seiz, pilates exercises, pilates workshop, neck injury, neck strain, prevention, body awareness