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PILATES TIP: Hollowing vs. Bulging (Sample)

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Teacher - Anita SeizBook This Teacher

Anita Seiz

Location:  Vancouver, CA

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...

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PILATES TIP: Hollowing vs. Bulging

Duration: 3 minutes
Level: All Levels
Views: 4939

Hollowing vs. bulging: activating transversus abdominus (core) connection.

Tags: Beginner, Pilates, Pilates Tips, alignment, Posture, tone, strengthen, anita seiz, core exercises, pilates workshop, pilates exercise, body awareness, core awareness, tranversus abdominus muscles