I loved this very high quality of quality and...
6 minutes ago in Truro, CA
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Teacher - Amy BrownBook This Teacher
Location: Toronto, CA
Amy is proud to be a Lululemon Ambassador. She has been sharing and introducing people to Pilates since 2000. She opened Pilates for Life — a beautiful Yorkville studio — in 2002 and has created 17...
Description
Duration: 22 minutes
Level: All Levels
Views: 6458
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Tags: Pilates, stability, thighs, hips, butt, pilats on the ball, stability ball, pilates for life, amy brown, lose weight, waist, abs, ball
Just requesting that you have more classes with Tara Friedenberg. She is great! As a former classical ballet dancer I really enjoy her approach to yoga and movement. I am now a practicing...
mrenkow
This class is an amazing full body workout! I forgot how much I enjoy working out with the stability ball! The class went by very quickly, and I too wish it were longer. I would love to see more stability ball classes on MYO.
8 months ago in los angeles, US
mgerein
This session reminded why I love working with an exercise ball...thanks for the great workout!
9 months ago in Colorado Springs, US
jenhelvie
Loved this workout! My only wish...that is was longer. LOL It went by really fast. I love to work out on the stability ball, it is such a great total body workout. Thanks Amy.
about 9 months ago