Good to star a week. This kind of videos...
2 hours ago in San Salvador, SV
Browse Videos By
Teacher - Amy BrownBook This Teacher
Location: Toronto, CA
Amy is proud to be a Lululemon Ambassador. She has been sharing and introducing people to Pilates since 2000. She opened Pilates for Life — a beautiful Yorkville studio — in 2002 and has created 17...
Description
Duration: 21 minutesEmbed Video
Level: All Levels
Views: 13511
Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video will help you stay healthy throughout your pregnancy and prepare you for labor.
Tags: Prenatal, Pilates, core, workout, stretch, tone, pregnancy, labor, pilates for life, amy brown, baby, labour, mother, healthy, prenatal pilates, safe, effective, trimester, prepare, Pilates for Life: Prenatal Pilates
Comments and Questions for the Teacher (7)
Sign in or Create an Account to add a comment.
Dear My Yoga Online,
I just want to express my gratitude to all of you who make this site
possible. The past number of months have been really difficult for me.
I have lost my father,...
ach8d22
I like this class a lot. Would be great if we could do a few more repetitions of some of the poses in the middle - maybe a slightly longer version would be nice
about 2 weeks ago in Brooklyn, US
alli-m
I really love this class! It's perfect for me as I head into my second trimester. Thank you!
about a month ago in Brockville, CA
amybrown
Thank you for your question. Congratulations on your pregnancy!
Yes, this a safe and effective Pilates workout during pregnancy. Please get your doctor's permission to exercise during your pregnancy and feel free to make any modifications that feel comfortable for your body. Don't push yourself - pregnancy is a time to be gentle and listen to your body.
This workout helped me get through my pregnancy and made it easier to get my body back afterwards.
8 months ago in Toronto, CA
Becky11
Are you sure this is prenatal pilates?
8 months ago in Cape Charles, US
shedragon
This doesn't look like a prenatal pilates
about a year ago in London, GB
marinita
No no no....maybe something else? No conection at all....
about a year ago
bpinto
amy, I have bought your dvd's long time ago. good to see you in my yoga on line. thanks for sharing with us. blanche.
about a year ago in Moncton, CA