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Pilates for Life: Prenatal Pilates (Sample)Buy This Video
Duration: 21 minutesEmbed Video
Level: All Levels
Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video will help you stay healthy throughout your pregnancy and prepare you for labor.
Tags: Prenatal, Pilates, core, workout, stretch, tone, pregnancy, labor, pilates for life, amy brown, baby, labour, mother, healthy, prenatal pilates, safe, effective, trimester, prepare, Pilates for Life: Prenatal Pilates
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