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Pilates Class Level Two (Sample)

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Teacher - Svetlana Lysenko

Svetlana Lysenko

Location:  Vancouver, CA

Svetlana worked a professional Latin and Ballroom dancer for twenty years. She trained children for competitive sport and organized sports show programs in her homeland of Russia. She began studying yoga and pilates...

Description

Pilates Class Level Two

Duration: 31 minutes
Level: Moderate
Views: 8609

This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video class.

Tags: Pilates, Core Workout, Core Workout, Intermediate, Downloads, alignment, Posture, tone, lean, strengthen, healthy back, pilates exercises, pilates matwork, advanced pilates