Rahgu! I'm so glad that you are here...
12 minutes ago in San Clemente, US
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Teacher - Svetlana Lysenko
Location: Vancouver, CA
Svetlana worked a professional Latin and Ballroom dancer for twenty years. She trained children for competitive sport and organized sports show programs in her homeland of Russia. She began studying yoga and pilates...
Description
Duration: 31 minutesEmbed Video
Level: Moderate
Views: 11862
This level two Pilates class with Svetlana Lysenko flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength and flexibility and build strength from the inside out with this Pilates video class.
Tags: Pilates, Core Workout, Core Workout, Intermediate, Downloads, alignment, Posture, tone, lean, strengthen, healthy back, pilates exercises, pilates matwork, advanced pilates, Svetlana Lysenko, Pilates Class Level Two
Comments and Questions for the Teacher (6)
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I am very new to Yoga and happened to find Anusara Therapeutics for Hips and Lower Back online .... I just started it 2 weeks ago and it is like a miracle! I am a triathlete and skier who had...
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
hleyoga45
The precise and smooth transitions that Svetlana introduces in this practice are fundamental to stay focused throughout the whole video and it helps tremendously for a proper posture during the day(s). Thanks Svetlana.
about a year ago in St. Laurent, CA
pranom
great class - really enjoyed - thank you
2 years ago in Newcastle upon Tyne, GB
mrenkow
great workout, abs loved every min :)
2 years ago in los angeles, US
lynnmhancock
nice work out for after a run :D
about 2 years ago in New Haven, US
kristyucsb
Great class! Good morning workout.
3 years ago in san clemente, US
lhulme
Great focus on abs - "quick and dirty" yet not too intense.
4 years ago in Midland, CA