Spinning class, followed by circuit training, hiking, biking, walking,...
about 39 minutes ago in Los Angeles, US
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Teacher - Rachel WainwrightBook This Teacher
Location: Vancouver, CA
Rachel is the creator and owner of Exhale Studio. Her goal is to create a very special comfortable environment so her clients get a great workout, relieve stress, gain fulfillment, feel stimulated and have...
Description
Duration: 18 minutes
Level: Moderate
Views: 38505
Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises will heighten your body awareness and improve your self-image. Be prepared to fall in love with your booty.
Tags: Pilates, Core Workout, Intermediate, booty, workout, Posture, Fusion, tone, hips, strengthen, rachel wainright, gluts
Thank you for your wonderful site.
Awakenings
Love this!!! It's a wonderful 18 min workout that is very thorough and really feels like you had a longer workout! Thanks Rachel!!!!!
about 3 weeks ago in Nashville, US
capuccino
It was excellent to do this activity!! I enjoyed a lot!!
2 months ago
roosroosroosje
Very lovely!!
5 months ago
mgerein
Great short session for beginners. Like the balance between toning and stretching.
6 months ago in Colorado Springs, US
yoganesha
When she started moving her hips it looked so ridiculous and phoney that I couldn't go on any longer.
about 7 months ago
doktorwer
this keeps jumping back to the start?!?
9 months ago in Heide, DE
jan1965
the exercises are great, just need more reps/longer video. Minimum 30 minutes.
9 months ago in Montreal, CA
mrenkow
Pros: Great workout, loved that she stretched each muscle after working it, her voice with choice of music were not distracting at all
Cons: Once you get your heart rate up it's over... I wish it were longer, once you get in the groove on the right side she immediately switches to the left side so you are playing catch up the entire time, it felt like she dedicated more time to the first side and then blew through the second side
Overall, I enjoyed it a lot.
about 11 months ago in los angeles, US
celiarose
This workout is so good, so varied as well for such a short amount of time as well. Thank-you!
about 11 months ago in Perth, AU
MichelleAJ
Haven't been able to access this video in a week... HELP!!
about a year ago in Toronto, CA
leighsyoga
I love this session - my booty loves this session too..... been doing this for two weeks now and the results are amazing - love it!
about a year ago
shambhu
It looks interesting, I think it has more value in a therapeutic setting, it's definitely not challenging enough for an exercise setting.
about a year ago in Zwaag, NL