I loved this very high quality of quality and...
4 minutes ago in Truro, CA
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 4 minutes
Level: All Levels
Views: 3950
Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Tags: Pilates, Pilates Tips, Anatomy, alignment, Pilates Form, Pilates Technique, Pilates Breathing, tone, strengthen, nico luce, pilates workshop, technique, pelvis, corrections
As a very busy professional and mother, i don't get time to go to the gym. I enjoy Yoga a lot and practice regularly from home.
Thank you MYO! What would I have done without you??
ABee
energiayoga
Are you kidding me! I'm suppose to listen to what you are saying when you have that body & the camera is right on your belly...I'm sure you're a great teacher, but your looks are a distraction to me.
2 weeks ago
bpinto
hello nico I enjoyed your class this a.m. thanks very much blanche.
about 3 years ago in Moncton, CA