amei!...
about 23 minutes ago in Rio de Janeiro, BR
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 4 minutesEmbed Video
Level: All Levels
Views: 5162
Nico Luce addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Tags: Pilates, Pilates Tips, Anatomy, alignment, Pilates Form, Pilates Technique, Pilates Breathing, tone, strengthen, nico luce, nico luce, pilates workshop, technique, pelvis, corrections, Pelvic Placement for Pilates
Comments and Questions for the Teacher (3)
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I LOVE My Yoga online. I was very excited when I found it searching the web one day. I am able to do yoga from the comfort of my own home and not have to pay the very expensive fees that are...
I just finished the Hip Opener live practice by Desiree Rumbaugh. What a wonderful experience! I love My Yoga Online so much and am so thankful I had come across it. I am not lucky enough to...
dduggan
Nico - thank you - simple explanation done well!
about 6 months ago in Wethersfield, US
energiayoga
Are you kidding me! I'm suppose to listen to what you are saying when you have that body & the camera is right on your belly...I'm sure you're a great teacher, but your looks are a distraction to me.
about a year ago in Miami Beach, US
bpinto
hello nico I enjoyed your class this a.m. thanks very much blanche.
about 4 years ago in Moncton, CA