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Pelvic Placement for Pilates (Sample)Buy This Video
Duration: 4 minutesEmbed Video
Level: All Levels
Nico Luce addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Tags: Pilates, Pilates Tips, Anatomy, alignment, Pilates Form, Pilates Technique, Pilates Breathing, tone, strengthen, nico luce, nico luce, pilates workshop, technique, pelvis, corrections, Pelvic Placement for Pilates
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