Pilates & Dance

Pilates & Dance100's of Classes when you need them most.

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  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate
    Views 28607

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Belly Dance Power
    Belly Dance Power
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    Teacher Gillian Cofsky
    Duration 31 minutes
    Level Moderate
    Views 25151

    Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and...

  • Spinal Connectivity
    Spinal Connectivity
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Intermediate
    Views 8312

    Moving through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with...

  • Intermediate Classical Pilates Matwork
    Intermediate Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 40 minutes
    Level Intermediate
    Views 18357

    This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced...