Pilates & Dance

Pilates & DanceWhole Health made Simple.

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  • PILATES TIP: Hollowing vs. Bulging
    PILATES TIP: Hollowing vs. Bulging
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    Teacher Anita Seiz
    Duration 3 minutes
    Level All Levels
    Views 5991

    In this Pilates class, Anita Seiz will guide us throug "Hollowing vs. Bulging", meaning the activation of transversus abdominus (core) connection.

  • PILATES TIP: Shoulder Girdle Stability
    PILATES TIP: Shoulder Girdle Stability
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels
    Views 8541

    Anita Seiz descrbes the movement from the the wing of the arm, including desciption of midback support for arms and neck alignment and the recruitment...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels
    Views 7143

    Anita Seiz discusses the prevention of neck strain in upper spinal flexion: finding the upper abdominal connection.

  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels
    Views 5163

    Nico Luce addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform...

  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels
    Views 8383

    Wendy Chmelauskas talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control,...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels
    Views 437646

    This unique program with Fred Devito and Elisabeth Halfpapp is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired...

  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner
    Views 25747

    This Pilates "quickie" with Nico Luce is a fast paced, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended...