Pilates & Dance

Pilates & DanceModern Solutions for Whole Health.

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  • Pilates Booty Workout
    Pilates Booty Workout
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    Teacher Rachel Wainwright
    Duration 18 minutes
    Level Moderate
    Views 38497

    Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises...

  • Beginner Pilates Video
    Beginner Pilates Video
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    Teacher Odette Slater
    Duration 35 minutes
    Level All Levels
    Views 6227

    Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates...

  • Pilates Class Level One
    Pilates Class Level One
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    Teacher Wendy Chmelauskas
    Duration 32 minutes
    Level All Levels
    Views 5378

    This level one Pilates matwork video looks at breaking down fundamental Pilates...

  • PILATES TIP: Hollowing vs. Bulging
    PILATES TIP: Hollowing vs. Bulging
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    Teacher Anita Seiz
    Duration 3 minutes
    Level All Levels
    Views 4542

    Hollowing vs. bulging: activating transversus abdominus (core) connection.

  • PILATES TIP: Shoulder Girdle Stability
    PILATES TIP: Shoulder Girdle Stability
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels
    Views 6573

    Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels
    Views 5312

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.

  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels
    Views 3579

    Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these...