Pilates & Dance

Pilates & DanceLife In Balance.

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  • Pilates Inspired Core Workout
    Pilates Inspired Core Workout
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    Teacher Rachel Wainwright
    Duration 30 minutes
    Level All Levels
    Views 12644

    This is a energetic, flowing and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Core Fusion: Thighs and Glutes
    Core Fusion: Thighs and Glutes
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 40 minutes
    Level All Levels
    Views 7304

    A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” Led by Elizabeth Halfpapp...

  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
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    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate
    Views 24245

    This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...

  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels
    Views 17402

    A full-length bellydance class that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the glutes, thighs, core,...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate
    Views 30606

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate
    Views 231726

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate
    Views 31804

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...