Pilates & Dance

Pilates & DanceWellness solutions when you need them.

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  • Pilates on the bolster
    Pilates on the bolster
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate
    Views 12633

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate
    Views 41200

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...

  • I Love My Pilates: Ab and Waist Workout
    I Love My Pilates: Ab and Waist Workout
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    Teacher Amy Brown
    Duration 45 minutes
    Level All Levels
    Views 26777

    Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your...

  • Pilates and Hatha Fusion
    Pilates and Hatha Fusion
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    Teacher Anita Seiz
    Duration 16 minutes
    Level All Levels
    Views 23957

    In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels
    Views 18884

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class with Nico Luce. Using only a strap or...

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate
    Views 13014

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support...

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels
    Views 13903

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms by Elizabeth Halfpap and Fred Devito. Targeted to work your entire upper body,...