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Journey into the Core (Sample)

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Teacher - Nico LuceBook This Teacher

Nico Luce

Location:  North Vancouver, CA

From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...

Description

Journey into the Core

Duration: 33 minutes
Level: All Levels
Views: 6155

Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore breathing into the ribcage and different prone and supine exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders. Great for core integration, shoulder stability, improve coordination and build stamina. Note - Not recommended for people with bulging discs, hernias or rotator cuff injuries.

Tags: Pilates, core, stability, energy, Exercises, spine, tone, muscles, class, fire, coordination, nico luce, pelvis, shoulders, improve, dynamic, abs, belly, stamina, build, band, integration, strap, rope, breathing ribcage, supline, stabilize