Joy is always my intention when I start my...
8 minutes ago in Barcelona, ES
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Teacher - Erin MurphyBook This Teacher
Location: Vancouver, CA
Erin Murphy's interest in movement and dance began at age 5. She danced in Vancouver, training at Arts Umbrella’s professional program at and then the Ballet B.C. Mentor program. Her dance career took her to Montreal...
Description
Duration: 40 minutes
Level: Intermediate
Views: 18357
This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility.
Tags: Pilates, Core Workout, Advanced, Intermediate, core, alignment, Posture, flexibility, strengthen, healthy spine, erin murphy, pilates exercises
Thank so much! Although I have been practicing yoga for thirty years, it is in the community of others in which the true Union can take place. I am grateful for myyoga online and the level...
willa1973
i haven't done pilates in some time, but this class got me right back into it. a few of the poses were challenging, but i did pretty well. great instruction. thanks! i feel like i got a nice core workout. :)
2 months ago
floating-drumbeat
Wow! There is a LOT here!
Of course, my 5 minute warm up before the video had been insufficient.
Doing pilates with you, Erin, really kicked my butt. My core had been in better shape for this (from my own self-practice) than my hamstrings were. And so I cramped in my feet, and modified for that.
Cooled down after the video for a few minutes.
This video reminds me of Floor Barré from the NYC Ballet workout.
3 months ago
alessandragravina
Great class, very intensive and useful. It would be very much appreciated if you add a worme up work out and final stretching.
about 3 months ago
magik
great comprehensive class, nicely paced!
4 months ago in St. Petersburg, US
tamimossop
I really enjoyed this class!
4 months ago in Harwich, US
mrenkow
This class is a great core and lower body workout! Thank you!
4 months ago in los angeles, US
cmartinez1584
Great work! Please add warm up and cool down
6 months ago
genesis
Awesome cotinuous flow of energy ! You feel this immediately ! Thanks .
about a year ago in Garland, US
strongsister1
Great class Erin. Just when I think my abs have truly strengthened, I continue to learn that there is always a beautiful process and progress to be made.
about a year ago in Burlington, On., CA
nikifromoz
love this routine.... can u post some more please....niki
2 years ago in Dublin 1, IE
forbesclan
Thank you Erin for sticking with the classical format. This is real Pilates.
2 years ago in Oklahoma City, US
snowgecko
Just what I was looking for! I was able to do almost everything with a sprained ankle. Excellent reminders of correct alignment throughout the entire class.
about 2 years ago in Fairbanks, US