If any video will take you out of your...
7 minutes ago in Seattle, US
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Teacher - Amy BrownBook This Teacher
Location: Toronto, CA
Amy is proud to be a Lululemon Ambassador. She has been sharing and introducing people to Pilates since 2000. She opened Pilates for Life — a beautiful Yorkville studio — in 2002 and has created 17...
Description
Duration: 45 minutesEmbed Video
Level: All Levels
Views: 26699
Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your abs and shrinks your waist.
Tags: Pilates, Core Workout, core, workout, tone, toning, core strength, dvd, core exercises, abdominal toning, amy brown, waist, abs, belly, slim, i love my pilates, amy, ab, flat stomach, flat, shrinks, trainer
This site has changed my life. I needed something different to stimulate my body and my mind and I found yoga. Clara, Shiva, Kreg, Megan... are wonderful teachers. I've learned form them that...
I'm so glad I've found you guys!!
I started taking yoga lessons when I was 15 (10 yrs ago) and lived in LA. Since I moved back to Brazil I haven't been able to find a place that would meet...
amybrown
@AmandaClaire2 Keep at it! Your core will be strong and toned very soon :)
2 months ago in Toronto, CA
amybrown
@Solara Thank you for your sweet comments.
Hugs,
Amy
2 months ago in Toronto, CA
amybrown
@Pooiseong Thank you so much for your kind comments.
Hugs,
Amy
2 months ago in Toronto, CA
pooiseong
Like this workout and the assuring voice and many options to go back to a former position.
about 2 months ago in Carmel, US
amandaclaire2
This workout was tough! I hope it flattens my abs soon!
about 2 months ago
solara
I am proud to be a Canadian. That was a very doable, effective class. Thank you so much Amy.
I love your beautiful smile and easy style of teaching, offering all the different levels. You did that so smoothly. I found the music repetitive and a bit annoying. I would have rather just heard your voice as it was very incouraging and soothing.
about 3 months ago
amybrown
@lfay24
Thank you so much! You are very kind! What do you mean "Canadian accent"? I don't have an accent ;) Haha! xo Amy
5 months ago in Toronto, CA
lfay24
I always come back to this video to get some solid, controlled abdominal work. That Canadian accent gives me a small smile, too. Thanks!
about 5 months ago in Oxford, US
no account
Too slow, ridiculously soft , even the voice is getting on my nerves...move your ass dear...
about 5 months ago in Paris, FR
amybrown
@divineyoganista
You are such a sweetheart! Thank you for your lovely comments. You made my day! I am thrilled your abs remember me :)
7 months ago in Toronto, CA
carolinefrenettemasterintuitivecoach
I love this video and I love Amy! The instructions are clear and precise. And my abs hurt. LOL
7 months ago in Montreal, CA
mrenkow
Nice core workout. It would be great to have a little less talking so we can hear her breathing and mimic it.
10 months ago in los angeles, US