Joy is always my intention when I start my...
about 7 minutes ago in Barcelona, ES
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Teacher - Rachel WainwrightBook This Teacher
Location: Vancouver, CA
Rachel is the creator and owner of Exhale Studio. Her goal is to create a very special comfortable environment so her clients get a great workout, relieve stress, gain fulfillment, feel stimulated and have...
Description
Duration: 26 minutes
Level: All Levels
Views: 16067
This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles that flatten the abdomen. Unlike repetitive conventional abdominal work, Rachel’s fluid dancer approach awakens your creativity and helps you build core strength while enjoying yourself. Low reps and intense mental focus make this workout powerfully different from anything you’ve felt before. Improves strength, coordination, circulation, flexibility and posture. These exercises will have your standing taller and feeling empowered.
Tags: Pilates, Mental Focus, Core Workout, dance, core, workout, Posture, Body, Exercises, flexibility, core strength, strengthen, circulation, increase flexibility, coordination, abdominal toning, inspired, lengthen, strengthen core, abdominal, abdomen, stomach, belly, firm, improves strength, empowered
I really like your website...you have a lot to offer....it keeps growing! you just added anusara (which i love). Many blessings.
littlebirdy
A great routine
4 days ago
nekalah
got to give this one a try it is great..
2 months ago
journeyman
Really like this class, however there is some missing commentry between 23.28 to 24.22. There is music but no instruction!
7 months ago in Cheltenham, GB
mrenkow
Solid, fast-paced class. A nice quick workout.
8 months ago in los angeles, US
aliwaves
Perfect, time flew by while working on my abs. I thought this would be choppy with instructions, instead it was a wonderful flow.
about 8 months ago in Stowe, US
BeBalanced
The routine flowed very well. I will share many of these moves with my classes. Thank you Rachel
about 8 months ago in Hayden, US
jenhammy
how come the commentary cuts out completely at 23 minutes or so and then comes back at 24:21....annoying
about 8 months ago
Anygirl99
Coming back to exercise and yoga after an, ahem, long absence was a bit daunting, but this workout was perfect. I was able follow all of the movements (with some needed pauses!) and found noticeable improvement in my core strength during just the first three weeks. What's best is that I haven't grown tired of Rachel's practice as every time I watch the video I discover something new I hadn't quite grasped before. Great fluid rhythm to the movements & just the perfect length for a quick practice after work.
about 8 months ago in Ann Arbor, US
sapphire
Thanks. I feel great!
9 months ago
jan1965
nice core workout. the sound drops out in the last 1-2 minutes.
9 months ago in Montreal, CA
lisarhea
I enjoyed this video, but I felt that it moved too quickly. I was just getting into the rhythm of the movements when it would switch. I would suggest lengthening the duration of each movement. This would maximize the movements, providing a better overall workout.
9 months ago in Fort mcmurray, CA
cmartinez1584
The fact that I could see her rear end a few times made me uncomfortable. Good core work though.
about 9 months ago