Joy is always my intention when I start my...
7 minutes ago in Barcelona, ES
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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 33 minutes
Level: Moderate
Views: 18726
With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
Tags: Pilates, Core Workout, Destress, Intermediate, Downloads, Wellness, Boost energy, workout, alignment, energize, Tone and Tighten, Posture, Strong Core, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing, Fusion, healthy spine
I love myyogaonline! As a busy stay at home mom I have to be flexible if I am going to work out on a regular basis. Myyogaonline allows me to do this.
strawberry
I think Anita's classes are more about precision and alignment and control than just fitness. Pilates is all about proper form. If you do the poses right they are very very challenging.
3 years ago
ngovna
I was expecting for a level 3 a much harder class, but this is really a level 1; although there were some nice stretch moves, I didn't break a sweat for the entire 33 minutes. Just so I feel I've done something a little challenging, I'm going to finish up with Nico Luce's 15 minute pilates, which feels much more challenging than this just nice pilates class.
3 years ago in Santa Monica, US
sasha
This is an excellent class. Please more classes from Anita. Thank you.
3 years ago in Seattle, US
leftturn
Fantastic class. Anitas classes are one of the main reasons I signed up to myyogaonline. Mre fomher please!!
about 3 years ago in East Melbourne, AU