Spinning class, followed by circuit training, hiking, biking, walking,...
about 49 minutes ago in Los Angeles, US
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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated...
Description
Duration: 33 minutes
Level: Moderate
Views: 17272
With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
Tags: Pilates, Core Workout, Destress, Intermediate, Downloads, Wellness, Boost energy, workout, alignment, energize, Tone and Tighten, Posture, Strong Core, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing, Fusion, healthy spine
Great site! Keep up the good work. This is exactly what I've been looking for.
mrenkow
Anita's classes are killer! This class in particular was focused on abs and glutes. I know I'm going to be sore tomorrow. Thank you, Anita!
about 2 months ago in los angeles, US
wimwamwoom
What a wonderful pilates class! I love the floating movements. I will definetly check out her other classes. More pilates like this please :-) !
about a year ago in Oslo, NO
kalimama
Great class and I really appreciated the references to specific muscle groups in relation to the movements.
about a year ago in Malmö, SE
sunkissezz4u
The class is amazing ! i love the combination of spinal connection recognition incorporated into a palates movement. Very easy to follow! great relaxing work out ! energizes me every morning before class!!!
about a year ago in lawrence, US
mecdancer84
This is a great class! I love her explanation of the movement and exactly what muscle is leading and initiating the specific movement. I love to see more of Anitas classes on here!!
2 years ago in Chesterfield, US
focus_succeed
I am new to Pilates and I found this hard to follow. I would have liked more directions that specified lead with the Right or Left hand or foot. I also would have liked some explaination of what the pose should look like before moving into the movement, especially with the twists towards the end. Maybe more advanced students can move into this quickly, but for those of us who are new, can you explain where the arms and legs are (and if the left and right are in different places please explain which ones are where) while the more advanced students have started?
2 years ago in Lawrenceburg, US
blythecl
I diagree that this isn't challenging. I agree with the comment that if you do the poses properly, they are very, very challenging, as I am very athletic and an avid ashtanga practitioner, and this focuses on those spots that ashtanga fails to "catch."
2 years ago in chicago, US
lucca
A good fast-moving class. I felt just the right amount of challenge.
2 years ago in Mt Waverley, AU
hadassah
Anita is an outstanding teacher! I love the manner in which she incorporates various somatic modalities (Bartinieff fundamentals, Franklin method etc...) into her Pilates classes. Her language, directions, and movement sequences are wonderful.
2 years ago in Somerville, US
nakita
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2 years ago in St. George, BB
heatherodonnell
I love this class. So thoughtful and effective, a little like a Feldenkrais-method class.
2 years ago in Berlin, DE
strawberry
I think Anita's classes are more about precision and alignment and control than just fitness. Pilates is all about proper form. If you do the poses right they are very very challenging.
about 2 years ago