This was wonderful. Thank you!...
about 7 minutes ago in Porto, PT
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Teacher - Fred Devito and Elisabeth Halfpapp
Location: New York, US
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of a combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi - disciplines that comprise the Core Fusion workouts. They are...
Description
Duration: 56 minutesEmbed Video
Level: All Levels
Views: 25466
Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned by Elizabeth Halfpapp and Fred Devito. This program targets all the major muscle groups in five 10-minute segments, each focused on a different part of the body. The subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. Soon you’ll have flat abs, firm glutes, chiseled arms and slender legs.
Tags: Pilates, core, Legs, Legs, Strength, Body, Calories, tone, lean, toning, strengthen, core fusion, core fusion, elizabeth halfpapp, fred devito, exhale, exhale spa, arms, lose weight, core strengthening, burn calories, transform, toned, lean and toned, lean and toned, major muscle goups, slender legs, flat abs, 10 minute, Core Fusion: Lean and Toned, heart rate
Comments and Questions for the Teacher (15)
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I so appreciate the variety and ability to do a class when it fits my schedule and being able to try some new challenges, such as belly dancing with noone watching me! You guys are providing...
daylpytel
Wow! Challenging and hard. I really need this class
about 4 months ago in white salmon, US
casken
Excellent
5 months ago
chawkins
Loved doing this during my lunch break in my office. Thanks! Great stretches!
about 6 months ago in Slocan Park, CA
mkelly04
Owww!!! YES! I loved it! ;-)
7 months ago in Commerce City, US
lbaxandall
My thighs are screaming at me, but it will be so worth it!
about 9 months ago in Vegreville, CA
leeshy
Great workout! Be advised that this is more of a barre-style class than it is yoga or pilates. It's intense but definitely worthwhile, as it incorporates strength training, barre moves, and stretching to make one total body workout. Nice to have something like this on the website, too - a good change of pace from straight yoga and pilates.
10 months ago
mrenkow
Amazing full-body workout, as always from Liz & Fred! I do find the shadowing confusing since visually their movements don't match up to their instructions, but other than that I love this class. Thank you!
about 11 months ago in los angeles, US
mallinacashew
Wow, that was a lot more intense than I had expected! A real full body workout. That Pretzel Core Toner was killer!
about a year ago in Machali, CL
bluefinch604
That was really intense. It burns, it burns! Loved the core segment. Awesome video!
about a year ago
sirenetta65
Great work out thanks
about a year ago in london, GB
dncerbecca5
Intense! Reminds me of my ballet days. A great way to tone my most difficult areas!
about a year ago in Richmond, US
jihad2080
This is my third or fourth tie doing this and i love just will be glad when i can do all the moves . Love the ab work out its a killer
2 years ago in Gulfport, US