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Core Fusion: Lean and Toned (Sample)

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Teacher - Fred Devito and Elisabeth Halfpapp

Fred Devito and Elisabeth Halfpapp

Location:  New York, US

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of a combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi - disciplines that comprise the Core Fusion workouts. They are...

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Core Fusion: Lean and Toned

Duration: 56 minutes
Level: All Levels
Views: 19207

Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments, each focused on a different part of the body. The subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. Soon you’ll have flat abs, firm glutes, chiseled arms and slender legs.

Tags: Pilates, core, Legs, Body, tone, lean, toning, strengthen, core fusion, elizabeth halfpapp, fred devito, exhale, exhale spa, lose weight, core strengthening, burn calories, transform, toned, lean and toned, major muscle goups, slender legs, flat abs