Spinning class, followed by circuit training, hiking, biking, walking,...
about 53 minutes ago in Los Angeles, US
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Teacher - Fred Devito and Elisabeth Halfpapp
Location: New York, US
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of a combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi - disciplines that comprise the Core Fusion workouts. They are...
Description
Duration: 54 minutes
Level: Intermediate
Views: 31808
Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs, and abs.
Tags: Pilates, Yoga, Core Workout, Intermediate, core, Core Muscles, Posture, Strong Core, Body, Exercises, Tone Muscles, Fusion, Core Training, healthy spine, yoga fusion, pilates variations
I joined My Yogaonline about a month ago and I am loving my membership! Your website is very informative and I love the online Yoga classes. All of the teachers are wonderful but my absolute...
shteffie
They look like robots and talk too much, otherwise, the exercises are good.
4 weeks ago
Awakenings
I love all of there videos!!! I am redesigning an sculpturing my body thanks to Elisabeth and Fred. Thank you, thank you, thank you!!!!!
about a month ago in Nashville, US
emarlownp
I love this one! Over the Christmas week-end, I had my mom, my niece, and my sister all doing it! They loved it too! Thanks, Liz and Fred!
about a year ago in San Francisco, US
leetc
A great strengthening and stretching workout. I felt stronger after. I would like more strengthening with small weight videos.
about a year ago in London, GB
fraudrea
This was an incredible workout! I felt it everywhere. Very simple instructions but very effective. I will do again.
about a year ago in Nipomo, US
verydeep1
Thanks i so need this..
about a year ago in toronto, CA
ndurso
This is a FANTASTIC full body strengthening video. I especially love the hips/glutes part because it is a wonderful compliment for my marathon training regimen.
about a year ago in Grand Rapids, US
amberleo
I love their combined philosophies with respect to fitness. Please post more of their Core Fusion technique videos. This video has effectively transformed my body in less then 5 weeks--faster then any other fitness modality. Please give us more!
2 years ago in Redondo Beach, US
juliew
I enjoyed this video. I don't need to strengthen glutes or quads do to my running and biking. I loved the other parts. Is there a video that covers just upper body and abs and stretching?
2 years ago in Puyallup, US
emmainbxl
Great workout for the whole body, I loved it!
2 years ago in Brussels, BE
msv
Loved it! :D I really enjoyed the fusion of Yoga and Pilates in this video. Great work.
2 years ago in Montreal, CA
janine
It says this is a 10-min workout but in reality it is 50 min... ;)
2 years ago in Copenhagen, DK