Joy is always my intention when I start my...
6 minutes ago in Barcelona, ES
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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 30 minutes
Level: Intermediate
Views: 238978
This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and envelope. Ideal for practitioners who want more dynamic variety in their Pilates work. Excellent for toning core, mid-back and hips, improving posture and body awareness. Note - Not recommended if you have Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.
Tags: Pilates, Core Workout, dance, core, booty, workout, stability, energize, energy, Tone and Tighten, Muscle Conditioning, Strength, Core Muscles, Posture, Strong Core, Balance, Strengthen Your Core, Tones Muscles, Pilates Form, Pilates Technique, Tone Muscles, Energizing, Fusion, Ballet
Hi there - I am so grateful for your website. Thanks so much! Keep up the amazing work. You have changed my life and allowed yoga to be a daily part of my existence. Thank you, Alex
jelli4
This is my new favorite! Love the ease of her voice and the fluidity of the movements~ Thank you, MYO & Anita.
2 years ago in memphis, US
hadassah
The sound is working now. Wonderful class by Anita!
2 years ago in Somerville, US
myyogaonline
The sound is fixed. Thank you for bringing this to our attention.
2 years ago
hadassah
How come there is no sound? Please check and fix! This seems like a mistake as all of Anita's other excellent videos have voice and directions.
2 years ago in Somerville, US
zuzia
This was a great class, perhaps the best Pilates class I ever had! I really enjoyed it. The moves flowed from one to another. I would love more workouts like this from the instructor.
2 years ago in Mentor, US