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Description
Duration: 44 minutes
Level: Moderate
Views: 2953
Pilates Mat is a series of floor exercises designed by Joseph Pilates. In this class you will learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.
Tags: Beginner, Pilates, Core Workout, Intermediate, Downloads, Wellness
Teacher - Erin Murphy
Location: Vancouver, CA
Erin Murphy's interest in movement and dance began at age 5. She danced in Vancouver, training at Arts Umbrella’s professional program at and then the Ballet B.C. Mentor program. Her dance career took...
Oh my gosh! I visited your sites and I was absolutely amazed! I really love the atmosphere that the sites give.... The pictures are calming, as is the music. I think that the idea of being able...
Comments (4)
noura
Posted on June 4, 2010 at 2:49 am
Very clear, very thorough - all the 5 principles of Pilates was followed through -.
cabrams
Posted on April 28, 2009 at 5:15 pm
great intro... I've done one other on-line and one in person class prior to viewing (but a year or so of yoga-- mixed class and on-line).. I found this was an easy to follow but get down to business doing of pilates-- instructions clear, concise, easy to follow
bpinto
Posted on March 16, 2009 at 11:23 am
show me more hatha yoga
2wisegirls2
Posted on March 3, 2009 at 5:14 pm
Great Video!
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