Browse Videos By
Classical Ballet Barre a Terre Influenced Pilates (Sample)Buy This Video
Duration: 39 minutesEmbed Video
This sequence with Anita Seiz combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers into a different relationship to gravity compared to the traditional standing barre. The result is increased length, strength and range of motion.
Great for practitioners who want to add some classical ballet movement to their Pilates mat practice, as well as core toning, mid-back and hips. Note - Not recommended for those with Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.
Tags: Pilates, dance, core, workout, Movement, Strength, Strength, standing, Ballet, hips, toning, core toning, practice, back, lower back, anita seiz, anita seiz, classical pilates, classical, core strengthening, classical ballet, barre a terre, dancers, barre, increased length, range of motion, mat, mid-back, mid-back, grace, upper back, Classical Ballet Barre a Terre Influenced Pilates
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.