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Belly Dance Power (Sample)

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Teacher - Gillian CofskyBook This Teacher

Gillian Cofsky

Location:  Vancouver, CA

Gillian began her bellydance journey in 2002 on Vancouver Island and has since become known in the community through teaching, performing, and eternally learning. She finds joy and inspiration in the dance and in the community of...

Description

Belly Dance Power

Duration: 31 minutes
Level: Moderate
Views: 25151

Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic belly dance moves which are strung together at the end to create a short choreography. Great for core conditioning while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it may never have before. Note: Belly dance is very safe for most body types, however pregnant women should avoid doing any fast shimmying in the hips, because of the downward pressure on the uterus that occurs during this move.

Tags: Core Workout, dance, belly dance, core, workout, Movement, tone, strengthen, agility, gillian cofsky, coordination