ME...
43 minutes ago in roma, IT
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Teacher - Rachel WainwrightBook This Teacher
Location: Vancouver, CA
Rachel is the creator and owner of Exhale Studio. Her goal is to create a very special comfortable environment so her clients get a great workout, relieve stress, gain fulfillment, feel stimulated and have...
Description
Duration: 60 minutes
Level: Moderate
Views: 25737
This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each exercise flows from one to the other effortlessly and beautifully. Flowing movement results from brain and body working perfectly in synergy; the aim is smooth, continuous motion, rather than jarring repetitions. This class will strengthen and lengthen your entire body, all without building bulky muscles. You will increase flexibility and endurance. As well as improve your posture, alignment, coordination and balance.
Tags: Pilates, Core Workout, Destress, Intermediate, dance, core, energize, Movement, Muscle Conditioning, Legs, Release Tension, Core Muscles, Posture, Strengthen Your Core, Pilates Form, Energizing, Fusion, healthy spine, coordination, rachel wainright, pilates exercises
Just a word : Thankyou !!!
It's a real pleasure practicing with you everyday!
Your site helps practicing whenever and wherever you are, I never miss a day !!!
Keep going and lots of success...
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
poppywagon
this workout was really nice!
4 weeks ago
iunina
loved this workout!
4 months ago
evahuszar
Was Great Rachel!Thank You!
4 months ago
roosroosroosje
I reaaaaalllyyy loved this!!! Rachel please make more videos! :-)
5 months ago
bhnisbet
That was great! I wish certain moves had more reps, and I wish there more 60 min. videos like this one! Wonderful!
6 months ago
zensas
loved this!!! My body feels so strengthened. Like to see more. Thanks Rachel!
8 months ago
jan1965
love this workout. I feel stretched and strengthened. Just wish there were more reps during certain sections. More please from Rachel.
9 months ago in Montreal, CA
mfarbman3
LOVED THIS! Thank you, Rachel!
about a year ago in New York, US
mintchipchip
Great pace fast but lots of variety. challenging but great workout!!! Thanks!
about a year ago in richmond, US
monker22
I loved this worked out!! It was awesome--love the presentation, the teacher, and the work out!!!
2 years ago in chicago, US
existinsel
One of the more challenging pilates videos I've come across, and I really like the inclusion of some ballet moves here. But many of the moves were done too quickly to really get the intended effect. This gave the video a nice aerobic component but at the cost of fully engaging the core. I'd do it again, but only if I can figure out how to set my video player to play at half the speed.
(sorry about the blank post below)
2 years ago in Toronto, CA
ozellis
I think this video is awesome, well presented and a wonderful challenge however some comments are correct in that it is for more experienced Pilates people and not for beginners. I truly look forward to more of this type of class, thank you Rachel for sharing your talent.
2 years ago in Perth, AU