Pilates & Dance

Pilates & DanceMind Body Wellness.

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  • Posture and Upper Body Workshop
    Posture and Upper Body Workshop
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    Teacher Gillian Cofsky
    Duration 20 minutes
    Level All Levels
    Views 5414

    This short workshop with Gillian Cofsky encourages a deeper focus on posture and some upper body and arm movements of bellydance. Through discussing...

  • Fletcher Pilates: Bring Flow to Matwork
    Fletcher Pilates: Bring Flow to Matwork
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    Teacher Johanna Dalgleish
    Duration 48 minutes
    Level Moderate
    Views 5656

    Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body,...

  • Dynamic Stabilization Pilates on the Foam Roller
    Dynamic Stabilization Pilates on the Foam Roller
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    Teacher Anita Seiz
    Duration 25 minutes
    Level All Levels
    Views 5903

    Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...

  • Sing Yourself Awake wanderlustfestival
    Sing Yourself Awake
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    Studiowanderlustfestival
    Teacher Suzanne Sterling
    Duration 117 minutes
    Level All Levels
    Views 4953

    Join Suzanne Sterling on this in-depth mind/body immersion into the heart of soulful self-expression. This practice will combine yoga asanas with...

  • Fletcher Floorwork: Evolved From the Source
    Fletcher Floorwork: Evolved From the Source
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    Teacher Johanna Dalgleish
    Duration 40 minutes
    Level All Levels
    Views 9743

    The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout...

  • Lower Back and Hip Release
    Lower Back and Hip Release
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    Teacher Marla Waal
    Duration 22 minutes
    Level All Levels
    Views 12423

    Marla Waal will guide you through some massage style movements using massage balls in this 20 minute practice. This practice includes a foot massage...

  • Fertility Dance to Awaken Your Sensual Self yogarockstudio
    Fertility Dance to Awaken Your Sensual Self
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    Studioyogarockstudio
    Teacher
    Duration 38 minutes
    Level All Levels
    Views 8240

    Hemalayaa Behl explores how to promote your sensual best to cultivate a deep connection with your sacred energies. Are you ready to become alive...