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Teacher Anita Seiz
Duration 30 minutes
Level Intermediate
Views 6634

This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

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Teacher Fred Devito and Elisabeth Halfpapp
Duration 54 minutes
Level Intermediate
Views 12282

Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

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Teacher Rachel Wainwright
Duration 18 minutes
Level Moderate
Views 12954

Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises...

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Teacher Gillian Cofsky
Duration 31 minutes
Level Moderate
Views 7916

Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and...

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Teacher Anita Seiz
Duration 33 minutes
Level Moderate
Views 4667

With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

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Teacher Erin Murphy
Duration 40 minutes
Level Intermediate
Views 6453

This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced...

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Teacher Rachel Wainwright
Duration 60 minutes
Level Moderate
Views 7326

This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...