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  • Go with the Flow laughinglotus
    Go with the Flow
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    Studiolaughinglotus
    Teacher Sheri Celentano
    Duration 17 minutes
    Level Intermediate
    Views 64253

    In this short sequence we will use seated and standing poses to energize and cleanse the body and mind. Using twists as a way to find strength and relief....

  • Summer Seasonal Vinyasa Flow
    Summer Seasonal Vinyasa Flow
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    Teacher Melina Meza
    Duration 36 minutes
    Level All Levels
    Views 63526

    Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy...

  • Gumby Legs
    Gumby Legs
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level All Levels
    Views 63036

    This is an open level class with Clara Roberts-Oss that is focused on lengthening the hamstrings and quads. By the end, you’ll feel more...

  • Yoga Jolt
    Yoga Jolt
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    Teacher Kreg Weiss, B HKin
    Duration 22 minutes
    Level Moderate
    Views 59410

    Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow taught by Kreg Weiss. This is an ideal practice...

  • Releasing Neck and Shoulder Tension
    Releasing Neck and Shoulder Tension
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    Teacher Jane Ellison
    Duration 17 minutes
    Level All Levels
    Views 54878

    This class with Jane Ellison is great for relieving neck and shoulder tension and help with identifying and working with the habitual holding patterns...

  • Daily Dose of Bliss
    Daily Dose of Bliss
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    Teacher Eoin Finn
    Duration 45 minutes
    Level Moderate
    Views 54208

    This Daily Dose of Bliss Routine is from Eoin Finn's yoga DVD Power Yoga For Happiness.

  • Pilates Booty Workout
    Pilates Booty Workout
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    Teacher Rachel Wainwright
    Duration 18 minutes
    Level Moderate
    Views 52442

    Thi is a fun yet effective way to reshape your backside with Rachel Wainwright. This class provides exercises to tone & tighten your glutes...