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Life In Balance.

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  • In a Heartbeat Vinyasa Yoga
    In a Heartbeat Vinyasa Yoga
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level Moderate
    Views 2307662

    There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As...

  • Just One Dance Vinyasa Class
    Just One Dance Vinyasa Class
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level Intermediate
    Views 1203416

    A short flow that could last a lifetime. Join Clara on a wave through the breath and body connecting to all that there is.

  • Surya Morning Flow
    Surya Morning Flow
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    Teacher Clara Roberts-Oss
    Duration 25 minutes
    Level Intermediate
    Views 852900

    Greet the sun with this morning flow. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with...

  • Gentle Hatha Yoga Class
    Gentle Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 30 minutes
    Level All Levels
    Views 690855

    This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels
    Views 399402

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Groovy Hips Vinyasa semperviva
    Groovy Hips Vinyasa
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    Teacher Clara Roberts-Oss
    Duration 75 minutes
    Level Moderate
    Views 370817

    In this Live Studio Session with Clara Roberts-Oss, she guides you through a dynamic vinyasa concentrating on the hips. Filmed at Semperviva Yoga Studios'...

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels
    Views 286681

    Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength...