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25 seconds ago in Barcelona, ES
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Teacher - Kate LeinweberBook This Teacher
Location: Toronto, CA
After working as a microbiologist in the pharmaceutical industry, nutritionist Kate Leinweber grew tired of the reactionary approach of the allopathic health field. Her study of alternative health practices focuses on health promotion and disease prevention....
Description
Duration: 6 minutes
Level: All Levels
Views: 8018
Important nutritional education for those interested in pursuing a plant based or plant only diet.
Tags: Nutrition, Wellness, Diet, Body, Vegetarian Diet, health, vegan, lose weight, vegetarian, kate leinweber, vegan vegetarian, education, plant, plant based, no meat
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kateleinweber
I recommend the lactobacilli based fermented foods: Sauerkraut, kimchi, miso, and yogurts made from goat or sheep milk. (Remember that cows milk supports dampness and a yeast imbalance)
The ferments that use yeast I do not recommend. That would be Kombucha, Kefir, Breads, Beer, and Wine.
Even though some people will say that it is only the "good" yeast in those ferments, it still is a product that supports to growth of yeast. For most bodies in North America our diet supports the growth of a lot of yeast; mostly the bad kind.
Hope that helps!
Kate
By an expert 3 months ago
mecdesigns
Kate, thank you for this information! While I am not a vegetarian, I try to eat a plant based diet. These are great tips for days when meat is not on the menu for me. I would love to hear you talk about if it's ok to eat fermented foods if one has a yeast overgrowth.
3 months ago
wixis
I m surprised about the soy products info!! :O
5 months ago in sardinal, guanacaste, CR
DreamOcean
Really appreciated these tips, thanks for the information! I've been moving away from soy-based veggie products and opting for more plant-based but don't find it feasible/realistic for me to go vegan now.
7 months ago in Pemba Island, TZ
kateleinweber
Thanks fatari for your comment!
By an expert 7 months ago
Fatari
order to get the most out of this information, make sure you take good notes. Save it to your favorites and listen In order to get the most out of this talk, listen more than once and take notes.
Packed with info and some of it is definitely state of the art food/nutritional info.
This lady is a well schooled nutritional counselor.IMO
7 months ago in Lake Charles, US
larsen
Gosh I thought soy milk was easy to digest! Or so it says on the soy milk boxes in France...
about 7 months ago
nacosta
Thanks!
about 7 months ago in Albuquerque, US