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Dharma Mittra

Location:  New York, US

Sri Dharma Mittra has spent most of his life in service to humanity, disseminating the ancient knowledge of how to achieve radiant health and spiritual development. Dharma was born in the late 1930's,...

Description

The True Purpose of Asana

Duration: 2 minutes
Level: All Levels
Views: 3184

Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

Tags: Hatha, Interviews, Yoga, Wellness, mind, Body, benefits of yoga, health, yoga poses, asana, well-being, spirituality, dharma mittra, yoga expert, purpose of yoga, yoga postures, self-realization