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Step by Step Tai Chi (Sample)Buy This Video
Duration: 62 minutesEmbed Video
Level: All Levels
International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this video make it ideal for beginners or others wanting to improve their practice.
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Thai Chi improves your focus and endurance.
Tags: mind, Focus, Body, yang, tai chi, flowing, strengthen, martial arts, de-stress, relieve, endurance, reducing, athlete, improve flexibility, tiffany chen, William C.C. Chen, low-impact, sharpen, redusing stress, lower bood pressure, chronic pain
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