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Step by Step Tai Chi (Sample)

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Step by Step Tai Chi

Duration: 62 minutesEmbed Video
Level: All Levels
Views: 7693



International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this video make it ideal for beginners or others wanting to improve their practice.

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Thai Chi improves your focus and endurance.

Tags: mind, Focus, Body, yang, tai chi, flowing, strengthen, martial arts, de-stress, relieve, endurance, reducing, athlete, improve flexibility, tiffany chen, William C.C. Chen, low-impact, sharpen, redusing stress, lower bood pressure, chronic pain

Teacher - Tiffany Chen

Tiffany Chen

Location:  New York, US

Tiffany took up ballet, Hula dance, swimming and gymnastics at age 5.  She added praying mantis and a double knife form practice with her uncle Howard Lee.   At age eight, she started figure skating.   By age eleven, she won three gold medals in regional Figure...