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Spring Cleansing Cooking Class

Duration: 105 minutesEmbed Video
Level: All Levels
Views: 5965



Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your body of toxins and ‘winter build-up’? By eating seasonally, we gently cleanse our bodies of excess.

In this class with Andrea Potter from ROoted Nutrition, learn:

Why cleanse? And is cleansing right for me? How to cleanse safely through food! Which foods are cleansing, especially of the liver.

Some tasty recipes to include in your personalized cleansing program:

Love your liver salad Fermented beet tonic Kitchari Stinging nettle soup!

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Andrea Potter

Location:  Vancouver, CA

Andrea Potter is a classically trained Chef and a Registered Holistic Nutritionist. Her love of nutrition and organic, whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver,...

Rooted Nutrition

Location:  Vancouver, CA

Andrea Potter is a classically trained Chef and a Registered Holistic Nutritionist. Her love of nutrition and organic, whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver,...