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  • Curb your Cravings with Wholesome Sugars
    Curb your Cravings with Wholesome Sugars
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels
    Views 4943

    Judy talks about the effects of refined sugar on the human body and discusses sweet alternatives.

  • Traditional Soy Wisdom
    Traditional Soy Wisdom
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels
    Views 2528

    Judy talks about the nutritive value of soy in its various forms.

  • The Nature of Nourishment
    The Nature of Nourishment
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels
    Views 2365

    Judy talks about how the quality of soil that we grow our food in affects the quality of the food that we eat.

  • Is Dairy the Right Food for You
    Is Dairy the Right Food for You
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels
    Views 2474

    Is Dairy the Right Food for You?

  • The Hidden Powers of Ocean Salts
    The Hidden Powers of Ocean Salts
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    Teacher Judy Chambers, B Sc Nutr
    Duration 4 minutes
    Level All Levels
    Views 3026

    Judy examines the mineral content of sea salts and compares them to traditional table salt.

  • An Interview WIth Dharma Mittra
    An Interview WIth Dharma Mittra
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    Teacher Dharma Mittra
    Duration 46 minutes
    Level All Levels
    Views 4796

    An engaging interview with Dharma Mittra.

  • An Interview with Max Strom
    An Interview with Max Strom
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    Teacher Max Strom
    Duration 55 minutes
    Level All Levels
    Views 5904

    Max Strom discusses his experiences as a Yoga teacher and offers his view on the concept and application of the Yoga practice. The breath and our emotions/state...