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  • Proper Nutrition for Improving Concentration
    Proper Nutrition for Improving Concentration
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels
    Views 4875

    This talk with Kate Leinweber RHN includes ways to improve concentration through food. Great for those whose minds wander and have trouble keeping...

  • Fad Diets
    Fad Diets
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels
    Views 3839

    Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging....

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels
    Views 9697

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Heart Support in Summertime
    Heart Support in Summertime
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    Teacher Miranda Wiley ND
    Duration 3 minutes
    Level All Levels
    Views 3690

    In this discussion, Dr. Miranda Demierre focuses on heart health beyond exercise. An overview of the role of the heart in both western medicine and...

  • John Friend Interview
    John Friend Interview
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    Teacher John Friend
    Duration 37 minutes
    Level All Levels
    Views 7649

    Michelle Trantina interviews John Friend, founder of Anusara Yoga. Anusara is a unique blend of life-affirming Tantric yoga philosophy with Universal...

  • Please Mind the Planet
    Please Mind the Planet
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels
    Views 5084

    In this complete presentation of Please Mind the Planet, Bernie Clark discusses climate change, the future of our environment, scientific credibility,...

  • Maintaining Adequate Hydration
    Maintaining Adequate Hydration
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels
    Views 4773

    Simple tips from Miranda Wiley to increase cellular hydration for optimal health. Great for anyone having trouble consuming adequate hydration throughout...