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40 minutes ago in Carson city, US
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Teacher - Sara GebrielBook This Teacher
Location: Vancouver, CA
Sara Gebriel is a Registered Holistic Nutritionist, trained life coach and senior instructor at the Canadian School of Natural Nutrition. She is owner of Present Health, a Vancouver-based company dedicated to train, educate and empower students,...
Description
Duration: 5 minutes
Level: All Levels
Views: 3976
Learn the secrets to increasing maximum vitality from your food. Excellent for people with inflammatory conditions, mineral loss and those wanting to maximize nourishment.
Tags: Nutrition, Wellness, mind, Diet, Food, Body, health, weight loss, vitality, nutrients, weight, lose weight, nutrient debt, nutrient, debt, mineral loss, mineral, nourishment, secrets, maximum, inflammatory, sara gabriel
Thank you so much Yoga Online! :)
I am from Sydney Australia and find your classes the perfect thing to start or end my day :)
Recently, I haven't been able to attend my usual yoga school...
I love MYO! I have anxiety about everything-- my relationship, money, my job, and especially about myself and my appearance. I've done yoga before, but since becoming dedicated about a year ago...
bonniekayser
Where might one find more information on soaking and food preparation? I'm particularly curious about soaking greens and nuts (they get soggy fairly quickly). Thank you for such an interesting and informative video.
about 4 months ago in Portland, US
passionfire
Thanks for the useful tips.
5 months ago in Crystal Beach, CA
saragebriel
The following foods are high in the antinutrient oxalic acid. When eating more than minimal or sporadic amounts of these foods, they are best cooked in order to maximize nutrient bioavailability. Also for this reason, it is not ideal to routinely add these raw foods to fresh juices: beet greens, beet root, purslane leaves, spinach, Swiss chard, parsley, endive, dandelion greens, kale, collard greens, Brussel sprouts.
Kindly,
Sara Gebriel
8 months ago
eknouse
Can you define which leafy green vegetables have antinutrients? Thanks!
8 months ago
Queendyna
Great useful information !!! thanks
8 months ago in Dubai, AE
pdxyoga
Great information! I've always wondered why I read to soak beans and nuts. Now I know!
8 months ago
fongh
Thank you so much for the tip on soaking brown rice in water & apple cider vinegar. I'll do this from now on.
8 months ago in Halifax, CA