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about 40 minutes ago
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Teacher - Andrea PotterBook This Teacher
Location: Vancouver, CA
Andrea Potter is a classically trained Chef and a Registered Holistic Nutritionist. Her love of nutrition and organic, whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver,...
Description
Duration: 47 minutesEmbed Video
Level: All Levels
Views: 5053
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens! Learn tasty recipes and unique ways to incorporate greens like (locally abundant) kale and chard into your diet with Andrea Potter and Rooted Nutrition. Cooked or raw? How to optimize the nutrition that green foods provide. Also, learn how alkalizing foods like greens benefit our health. Recipes in this video include kale chips, chard rolls with quinoa and kale pesto, roasted garlic and spring greens soup and what to do with mustard greens! Also find information on freezing greens. (*seasonal, egg-free, veggie, wheat-free)
Tags: Nutrition, Cleanse, Wellness, Diet, Food, Kale, Body, health, cleansing, cellular, alkaline, prevent, illness, raw, cooked, quinoa, soup, level, preparation, spring cleanse, andrea potter, rooted nutrition, andrea, recipes, tasty, cooking, greens, lettuce, green foods, alkalizing, revitalize, benefits, methods, chard, optimize, kale chips, chard rolls, pesto, roasted garlic, mustard, egg-free, veggie, wheat-free
Studio - Rooted Nutrition
Location: Vancouver, CA
Andrea Potter is a classically trained Chef and a Registered Holistic Nutritionist. Her love of nutrition and organic, whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver,...
Comments and Questions for the Teacher (5)
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Hello I would like to let you know that I enjoy the variety and quality of teachings very much. Dianne
hi i love this site its helped me in my yoga, and opened up in all ways , ienjoy yoga naked more to the nature side
Iduma
Great cooking class, I really enjoyed it. Is there a way I can get the recipes of the dishes you prepared in this class in a written form or PDF format? Many thanks!
2 months ago in Knoxville, US
etmel
This video gives a lot of great tips how to prep the greens. I get veg baskets in the summer and now I've got a lot of great ideas for cooking and preserving my greens. Thanks, Andrea!
about a year ago in Montreal, CA
andreapotter
Your welcome! horseradish tops are easiest to get if you grow them. I just learned that if you plant a piece of presh horseradish root (available from the market or farmer's market) it will GROW you some greens. they work well in deep pots and any corner of your garden! Bon appetite!
By an expert about a year ago in Vancouver, CA
aprilf7
This was great, thank you. I am a self-taught cook, cooking my own vegan meals and creating recipes and the knowledge of the greens was great. I can't wait to find horseradish tops and try them (in a small amount of course) :) Thank you again
about a year ago in Burlington, CA
nacosta
Great! Thank you.
about a year ago in Albuquerque, US