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Ayurveda: The Science of Life (Sample)Buy This Video
Duration: 10 minutesEmbed Video
Level: All Levels
Madhuri will guide you through the basic principles that Ayurveda utilizes to understand all of creation. This introduction is your basis for discovering your dosha or Ayurvedic constitution and how you can live in balance according to your individual needs. Understand how vata (air + ether), pitta (fire + water) and kapha (earth + water) doshas all require different foods, lifestyles and yoga practices to bring perfect health and well-being. Learn more about Ayurveda from Mahuri's article Ayurveda - Understanding Your Constitution
Tags: Yoga, ayurveda, vata, spring, dosha, dosha, pitta, kapha, earth, fire, water, summer, principles, madhuri, madhuri phillips, constitution, science, science of life, air, ether, autumn, fall, winter, aryuveda, Ayurveda: The Science of Life, Live in balance, seasonal eating, seasonal exercise
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