Great yoga!...
33 minutes ago in Carson city, US
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Teacher - William C.C. ChenBook This Teacher
Location: New York, US
I was born in Chekiang province, China, in 1935. Shortly after World War II, I moved to Taiwan with my family. As a teenager, I was very fascinated by all those imaginative martial arts novels, movies,...
Description
Duration: 31 minutes
Level: All Levels
Views: 7299
In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being.
Tags: Beginner, Gentle, Destress, Reduce Anxiety, mind, flow, Awareness, Strength, Graceful, Balance, Body, Stress, Reduce Stress, tai chi, william chen, martial art, strengthen, agility, calm, coordination, reduce, ancient art, movements
I enjoy your indeed very helpful service and of course will recommend it to my students and colleagues. Every week I have some small 'new' flow variations in my classes now, what encourages and...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
Talia
This was beautiful, and relaxing, but probably not recommended for a beginner beginner, which I am. I will try another Tai Chi video before coming back to this one. I wasn't able to finish the exercise.
9 months ago in Toronto, CA
williamchen
It would be appropriate for you to submit your production comments to Acacialifestyle.com as they are the producer of the dvd.
As for the counting, it is for the purpose of making it easier for a practitioner to follow. By giving the various movements a name, it helps to distinquish the many similar looking steps and angles from another.
10 months ago
k1m
Although I love to learn more about Qi Gong and Tai Chi I found this one a bit hard to follow due to the changing camera angles. I couldn't really see what way he was stepping in and the breathing sequence. I also think the flow get's interrupted by constantly putting those repetition 1 and 2 and 3 in there.
10 months ago
arwen
With limited time I tried this one this morning. I'm eager to start to learn about Tai Chi, but I didn't really understand what I was doing without a framework. I'll try again another day with the other Tai Chi video.
about 10 months ago in Englewood, US